Green peppercorn chicken (recipe)
| Green peppercorn chicken (recipe) | |
|---|---|
| Name | Green peppercorn chicken |
| Ingredients | Chicken breast fillet • Grainy mustard • Green peppercorns • Garlic cloves • Lemon juice • Fresh chives • Olive oil • Onion |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 417 |
| Fat | 17.1 |
| Protein | 58.7 |
| Carbohydrate | 4.3 |
| Fiber | 0.9 |
| Net carbohydrates | 3.4 |
| Sugar | 1.4 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 145 |
| Sodium | 338.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green peppercorn chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large bowl, cover chicken with mustard, peppercorns, garlic, lemon juice, chives and half of the oil.
- Let stand for 30 minutes or so.
- Heat remaining oil in pan.
- Add onion and cook until soft.
- Add chicken mixture to pan.
- Cook, stirring, until chicken is fully cooked.
Food tags
Chicken, Poultry, Meat,, Easy, Inexpensive
Green peppercorn chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
