Grilled chicken roller (recipe)
Grilled chicken roller (recipe) | |
---|---|
Name | Grilled chicken roller |
Ingredients | Chicken breast • Cheddar cheese • American cheese • Bacon |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 466.1 |
Fat | 32.9 |
Protein | 39.8 |
Carbohydrate | 0.5 |
Fiber | 0 |
Net carbohydrates | 0.5 |
Sugar | 0.1 |
Saturated fat | 13.2 |
Cholesterol (mg) | 137.6 |
Sodium | 454 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled chicken roller (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pound chicken to 1/4\ thickness.
- Place cheese on top of chicken; roll up tightly.
- Wrap bacon slice around chicken roll up, covering exposed cheese and stretching to fit. Secure with a toothpick.
- Cook on grill 15 to 20 minutes, basting with dressing and turning frequently until chicken is done.
Food tags
Chicken, Poultry, Meat,
Grilled chicken roller (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD