Ham and parmesan chicken (recipe)
Ham and parmesan chicken (recipe) | |
---|---|
Name | Ham and parmesan chicken |
Ingredients | Ham • Parmesan cheese • Sage • Fresh cracked pepper • Boneless skinless chicken breast halves • Olive oil • Dry white wine |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 404.8 |
Fat | 20.4 |
Protein | 46.2 |
Carbohydrate | 3 |
Fiber | 0.2 |
Net carbohydrates | 2.8 |
Sugar | 0.4 |
Saturated fat | 8.8 |
Cholesterol (mg) | 130.1 |
Sodium | 1166.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Ham and parmesan chicken (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pulse the ham, parmesan, sage and pepper in a food processor until incorporated.
- Pound chicken out to a 1/4 inch thickness.
- Top with mix. Roll up and secure with toothpicks.
- Heat a little oil in a skillet. Brown chicken on all sides.
- Add wine. Let evaporate.
- Serve hot!.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Ham and parmesan chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD