Herbed up butterfish (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Herbed up butterfish (recipe)
NameHerbed up butterfish
IngredientsButter Margarine Thyme Onion powder Garlic powder Salt White pepper Lemon wedge
Cooktime (in hours)0.166666667
Preptime (in hours)0.25
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories69.8
Fat7.7
Protein0.2
Carbohydrate0.4
Fiber0.1
Net carbohydrates0.3
Sugar0
Saturated fat4.9
Cholesterol (mg)20.4
Sodium261.7
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Herbed up butterfish (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Herbed up butterfish (recipe)


  1. In a bowl mix the butter, thyme, onion powder, garlic powder, salt and white pepper.
  2. Place the ingrediets from the bowl into a frying pan on medium heat.
  3. Once the butter has melted add the butterfish fillets and cook for 3-5 minutes on each side or until it is cooked to your satisfaction.
  4. Squeeze the lemon wedge over the fish once cooked or serve as a garnish.

    Food tags
    Kid Friendly,, Beginner Cook, Stove Top, Easy


Herbed up butterfish (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD