Lemon and dill chicken (recipe)
| Lemon and dill chicken (recipe) | |
|---|---|
| Name | Lemon & dill chicken |
| Ingredients | Boneless skinless chicken breasts • Boneless skinless chicken breast • Salt • Fresh ground pepper • Extra virgin olive oil • Canola oil • Onion • Garlic cloves • Reduced-sodium chicken broth • Flour • Fresh dill • Lemon juice |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 187 |
| Fat | 6.8 |
| Protein | 26.7 |
| Carbohydrate | 3.7 |
| Fiber | 0.3 |
| Net carbohydrates | 3.4 |
| Sugar | 0.6 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 75.5 |
| Sodium | 156 |
| Servings | 4 |
| Yield | 4 Chicken Breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon and dill chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.
- Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes.
-
Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.
Food tags
Chicken, Poultry, Meat, Greek, European, Very Low Carbs,, Easy
Lemon and dill chicken (recipe) details
Time:
Prep Time in Hours and Mins:30M
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