Lemon chicken and rice (recipe)
Lemon chicken and rice (recipe) | |
---|---|
Name | Lemon chicken and rice |
Ingredients | Boneless skinless chicken breast • Paprika • Quick-cooking brown rice • Oregano • Lemon zest • Chicken broth • Water • Lemon juice • Fresh parsley |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 168.7 |
Fat | 5.2 |
Protein | 27.5 |
Carbohydrate | 1.5 |
Fiber | 0.2 |
Net carbohydrates | 1.3 |
Sugar | 0.5 |
Saturated fat | 0.9 |
Cholesterol (mg) | 65.8 |
Sodium | 266.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon chicken and rice (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season chicken with paprika.
- Brown chicken in a large skillet with the vegetable oil over high heat.
- Add remaining ingredients except parsley and bring to a boil.
- Reduce heat and cover; simmer for 20-25min or until rice is cooked.
- Garnish with parsley.
Food tags
, Inexpensive
Lemon chicken and rice (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD