Lemon garlic chicken (recipe)
| Lemon garlic chicken (recipe) | |
|---|---|
| Name | Lemon garlic chicken |
| Ingredients | Chicken breasts • Garlic cloves • Lemons • Salt • Pepper • Olive oil • Butter |
| Cooktime (in hours) | 0.45 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.616666667 |
| Keto friendliness | Keto friendly |
| Calories | 673.6 |
| Fat | 59.9 |
| Protein | 31.1 |
| Carbohydrate | 6.8 |
| Fiber | 2.6 |
| Net carbohydrates | 4.2 |
| Sugar | 0 |
| Saturated fat | 13.1 |
| Cholesterol (mg) | 108.1 |
| Sodium | 135.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Turn the oven on a high broil.
- Slice lemons in to circles and put on the bottom of a casserole dish.
- Place chicken on top of the lemons with the skin facing up.
- Take garlic gloves and place one under the skin of each breast(if you want add two).
- Season chicken with salt and pepper.
- Drizzle a little olive oil on top.
- Put a half a table spoon of butter on top of each breast.
- Put into oven for 15 minutes.
- Take out of the oven after 15 minutes and turn over chicken breast (so skin is now down on top of the lemons).
- Season non skin side with Saltl and pepper , a drizzle of olive oil, and squeeze half a lemon on top.
- Put back into the oven for 12 minutes.
- Take it out of the oven and enjoy!.
Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, Weeknight,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:37M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
