Lentil tacos (recipe)
| Lentil tacos (recipe) | |
|---|---|
| Name | Lentil tacos |
| Ingredients | Red lentils • Green lentil • Onion • Garlic • Salsa • Avocado • Alfalfa sprout • Onion • Cheese • Sour cream • Diced tomato • Corn tortilla |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 9.2 |
| Fat | 0 |
| Protein | 0.2 |
| Carbohydrate | 2.2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.9 |
| Sugar | 0.8 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lentil tacos (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook lentils with the garlic and minced onions, according to package directions until they are the consistency of refried beans.
- I use less water and add as I need it so I do not have to drain any water.
- Add packaged taco seasoning or fresh salsa and salt and pepper.
- The consistency should be thick.
- Warm tortillas.
- Add a spoon of lentil mixture, and your favorite garnishes.
- Serve and enjoy.
- I like to do a taco bar and let everyone make their own.
Food tags
Lentil, Beans, Mexican, Free Of...,
Lentil tacos (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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