Light chicken piccata (recipe)
| Light chicken piccata (recipe) | |
|---|---|
| Name | Light chicken piccata |
| Ingredients | Chicken breasts • Chicken breasts • Butter • Coconut oil • Lemon juice • Capers • Herbs |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 493.5 |
| Fat | 32.5 |
| Protein | 47.5 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0.1 |
| Saturated fat | 13.3 |
| Cholesterol (mg) | 175.8 |
| Sodium | 244.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Light chicken piccata (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Butterfly chicken breasts horizontally. Saltl and pepper chicken breasts lightly. Over medium high heat add two tablespoons of butter or coconut oil, and heat until slightly boiling. Cook chicken breasts until each side is light brown. This will take about 3 or 4 minutes on each side. Remove chicken breasts when browned and set on a plate.
- Add the remaining butter/oil, lemon juice, and capers (if desired). When sauce has reduced by 25% add chicken breasts to pan until internal temperature has reached at least 165 8F
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Food tags
Chicken Breast, Chicken, Poultry, Meat, Very Low Carbs, Lactose Free, High Protein, Free Of..., Savory,, Beginner Cook, Easy, Inexpensive
Light chicken piccata (recipe) details:
Time:
Prep Time in Hours and Mins:30M
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