Lissa's smothered chicken (recipe)
Lissa's smothered chicken (recipe) | |
---|---|
Name | Lissa's smothered chicken |
Ingredients | Boneless skinless chicken breasts • Salt • Black pepper • Onion • Green pepper • Mushroom stems and pieces • Bacon • Swiss cheese • Provolone cheese |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1 |
Keto friendliness | Keto friendly |
Calories | 404.6 |
Fat | 24.7 |
Protein | 39.4 |
Carbohydrate | 4.5 |
Fiber | 1 |
Net carbohydrates | 3.5 |
Sugar | 1.6 |
Saturated fat | 10.5 |
Cholesterol (mg) | 117.3 |
Sodium | 535.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lissa's smothered chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lissa's smothered chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place chicken breast in 9 x 13 pan.
- Saltl and pepper to taste.
- Top with onions, green pepper, and mushrooms.
- Place 3 bacon strips on each breast.
- Bakeat 375 for 45 minutes or until chicken and bacon are done.
- Remove from oven and top each breast with one slice of cheese.
- Let sit untill cheese is melted and serve.
Food tags
Chicken, Pork, Poultry, Meat, Very Low Carbs, High Protein,, Oven, Small Appliance, Easy, Inexpensive
Lissa's smothered chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD