Low-fat oven chicken (recipe)
| Low-fat oven chicken (recipe) | |
|---|---|
| Name | Low-fat oven chicken |
| Ingredients | Boneless chicken breasts • Flour • Salt • Pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 266.6 |
| Fat | 13.5 |
| Protein | 33.8 |
| Carbohydrate | 0.2 |
| Fiber | 0 |
| Net carbohydrates | 0.2 |
| Sugar | 0.2 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 146.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-fat oven chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 375.
- Saltl and pepper chicken breasts.
- Roll in flour.
- Dip in egg whites.
- Dredge in bread crumbs until covered.
- Place on cookie sheet lightly sprayed with non-stick cooking spray.
- Bake 30-45 minutes until center is no longer pink (do not turn the chicken during baking..
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Low-fat oven chicken (recipe) details:
Time:
Prep Time in Hours and Mins:55M
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