Low carb spinach lasagna (recipe)
| Low carb spinach lasagna (recipe) | |
|---|---|
| Name | Low carb spinach lasagna |
| Ingredients | Cottage cheese • Mozzarella cheese • Parmesan cheese • Eggs • No-salt-added diced tomatoes • Frozen spinach • Basil |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 283 |
| Fat | 14.6 |
| Protein | 31.7 |
| Carbohydrate | 5.8 |
| Fiber | 1 |
| Net carbohydrates | 4.8 |
| Sugar | 2 |
| Saturated fat | 8.4 |
| Cholesterol (mg) | 104.4 |
| Sodium | 679.6 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb spinach lasagna (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 425 8.
- Microwave spinach for 3 minutes and drain well.
- In pan brown meat and mushrooms and drain, add to the meat the 2 cans of tomatoes (drained) and as much of the desired seasonings to taste.
- In bowl combine cottage cheese, eggs and Parmesan cheese and 1Tbsp of basil and stir up well.
- In (large) casserole dish put down O of meat mixture on bottom.
- Then layer O of spinach.
- Then layer O of cottage cheese mixture.
- Then put 1-8oz package of mozzarella.
- Repeat these 4 steps again.
- Bakeat 425 8 for approx 30 minutes, drain any excess liquid, bakefor another 10 minutes or until top is desired brown.
- I use whole milk products for lower carbs but if you are doing a low calorie diet use skim products.
- www.MyDailyDish.com.
Food tags
Turkey Breasts, Spinach, Poultry, Cheese, Greens, Vegetable, Meat, Free Of...,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
