Lower calorie calzone (recipe)

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Lower calorie calzone (recipe)
NameLower calorie calzone
IngredientsFresh spinach Basil Parsley Oregano Garlic powder Pepper Part-skim ricotta cheese Fat free mozzarella cheese Water
Cooktime (in hours)0.2
Preptime (in hours)0.25
Totaltime (in hours)0.45
Keto friendlinessKeto friendly
Calories153.8
Fat6.1
Protein20
Carbohydrate4
Fiber0.7
Net carbohydrates3.3
Sugar0.6
Saturated fat2.9
Cholesterol (mg)43.4
Sodium215.6
Servings4
Yield1 calzone
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Lower calorie calzone (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Lower calorie calzone (recipe)


  1. Combine: chicken spinich seasonings and cheeses.
  2. preheat the oven to 450.
  3. fill the pizza crust with the mix.
  4. close the crust.
  5. beat the egg white and add 1 tsp water
  6. brush the crust with it ( I also sprinkle wheat germ on the crust to look good and to get some goodness:).
  7. put in the oven on a greased cookie sheet (I spray mine with olive oil) and bake8-12 minutes it is finished when it is a golden brown.

    Food tags
    Cheese, Kid Friendly,, Beginner Cook, Easy, Inexpensive


Lower calorie calzone (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:27M

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Contributors: Prab R. Tumpati, MD