Roast spicy tilapia (recipe)
Roast spicy tilapia (recipe) | |
---|---|
Name | Roast spicy tilapia |
Ingredients | Soy sauce • Salt |
Preptime (in hours) | 2 |
Totaltime (in hours) | 2 |
Keto friendliness | Keto friendly |
Calories | 458.7 |
Fat | 7.8 |
Protein | 95 |
Carbohydrate | 2.3 |
Fiber | 0.4 |
Net carbohydrates | 1.9 |
Sugar | 0.8 |
Saturated fat | 2.6 |
Cholesterol (mg) | 227 |
Sodium | 5736 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roast spicy tilapia (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix the salt soy sauce and pepper into a paste.
- Let the fish stand for 1 hr at room temperature.
- Massage the paste into the whole fish.
- Pre heat the oven to 400wrap fish in foil paper
- Place in the oven for about 2 hours.
Food tags
Tilapia, Nigerian, African, Very Low Carbs, Low Protein, Low Cholesterol, Roast, Broil/Grill, Oven,, Easy
Roast spicy tilapia (recipe) details
Time:
Prep Time in Hours and Mins:2H
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