Robust pizza sauce (recipe)
| Robust pizza sauce (recipe) | |
|---|---|
| Name | Robust pizza sauce |
| Ingredients | Extra virgin olive oil • Garlic • Anchovies • Green bell pepper • Onion • Celery & leaves • Salt • Crushed tomatoes • Tomato sauce • Tomato paste • Fresh oregano • Fresh basil • Fresh thyme • Fresh marjoram • Bay leaves |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 20.6 |
| Fat | 0.4 |
| Protein | 1 |
| Carbohydrate | 3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.2 |
| Sugar | 0.7 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 1.1 |
| Sodium | 159.4 |
| Servings | 64 |
| Yield | 8 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Robust pizza sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Robust pizza sauce (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat a large saucepan or Dutch oven over medium heat and add the olive oil. When it is hot, add the anchovies, garlic, and minced red pepper, Stir until the anchovies are about completely melted, keeping the heat low enough to prevent the garlic from browing. Add more EVOO if necessary.
- Next, add the green bell pepper, onion, celery, and salt. Cook over medium-low heat until well wilted taking care not to let them brown, about 10 minutes. Again, add a little more EVOO if it appears too dry.
- While the fragrants are cooking down, pile your fresh herbs on your cutting board, and with a chef's knife, chop them until very fine.
- Add the remaining ingredients to the pan, stir until well mixed, and simmer over low heat until desired consistency, about one hour. Stir frequently to make sure the bottom doesn't scorch.
- When it has cooked down to your preferred consistency, turn off the heat, remove the bay leaves and use a blender stick to smooth it out to a smoother texture, pureeing most of the larger pieces of vegetables.
-
Label and date 8 1-quart resealable bags. Using a 1-cup measuring cup, pour one cup of sauce into each bag, lay flat as you remove as much air as possible while sealing each bag. Stack flat in a pile on your freezer floor to store.
Food tags
For Large Groups,, From Scratch
Robust pizza sauce (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
