Fiesta roll ups (recipe)
Fiesta roll ups (recipe) | |
---|---|
Name | Fiesta roll ups |
Ingredients | Black beans • Cream cheese • Sour cream • Seasoning salt • Monterey jack cheese • Red onion • Green olives • 10-inch flour tortillas |
Preptime (in hours) | 3 |
Totaltime (in hours) | 3 |
Keto friendliness | Keto friendly |
Calories | 56.3 |
Fat | 3.8 |
Protein | 1.6 |
Carbohydrate | 4 |
Fiber | 0.2 |
Net carbohydrates | 3.8 |
Sugar | 0.2 |
Saturated fat | 2.2 |
Cholesterol (mg) | 9 |
Sodium | 72.5 |
Yield | 50 appetizers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fiesta roll ups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine first 5 ingredients in a large mixer bowl.
- Beat at medium speed until blended, scraping the bowl, occasionally.
- Stir in cheese, onion and olives.
- Spread the mixture over 1 side of each of the tortillas; roll to enclose the filling.
- Chill, tightly wrapped in plastic wrap, for 2 hours.
- Cut into 3/4\ pieces, just before serving.
Food tags
Brunch,, Easy
Fiesta roll ups (recipe) details
Time:
Prep Time in Hours and Mins:3H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD