Fiesta roll ups (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Fiesta roll ups (recipe)
NameFiesta roll ups
IngredientsBlack beans Cream cheese Sour cream Seasoning salt Monterey jack cheese Red onion Green olives 10-inch flour tortillas
Preptime (in hours)3
Totaltime (in hours)3
Keto friendlinessKeto friendly
Calories56.3
Fat3.8
Protein1.6
Carbohydrate4
Fiber0.2
Net carbohydrates3.8
Sugar0.2
Saturated fat2.2
Cholesterol (mg)9
Sodium72.5
Yield50 appetizers
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Fiesta roll ups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fiesta roll ups (recipe)


  1. Combine first 5 ingredients in a large mixer bowl.
  2. Beat at medium speed until blended, scraping the bowl, occasionally.
  3. Stir in cheese, onion and olives.
  4. Spread the mixture over 1 side of each of the tortillas; roll to enclose the filling.
  5. Chill, tightly wrapped in plastic wrap, for 2 hours.
  6. Cut into 3/4\ pieces, just before serving.

    Food tags
    Brunch,, Easy


Fiesta roll ups (recipe) details

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Time:
Prep Time in Hours and Mins:3H

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Contributors: Prab R. Tumpati, MD