Tex-mex noodle casserole (recipe)
| Tex-mex noodle casserole (recipe) | |
|---|---|
| Name | Tex-mex noodle casserole |
| Ingredients | Salt • Water • Olive oil • Small curd cottage cheese • Sour cream • Monterey jack pepper cheese • Butter • Scallions • Garlic powder • Worcestershire sauce • Mustard powder • Parsley • Cilantro • Salt • Pepper • Paprika |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 265.5 |
| Fat | 22.4 |
| Protein | 12.3 |
| Carbohydrate | 4.5 |
| Fiber | 0.5 |
| Net carbohydrates | 4 |
| Sugar | 3 |
| Saturated fat | 13 |
| Cholesterol (mg) | 61.6 |
| Sodium | 1540.3 |
| Yield | 8-Jun |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tex-mex noodle casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
Heat oven to 350 degrees. Cook the dumplings or noodles in salted water with a bit of oil until al dente. Follow package directions. Drain and toss in a mixing bowl with butter. Add all the other ingredients - except 1/2 the cheese - and toss together. Pour into buttered 4 qt baking dish, top with the remaining cheese and sprinkle on paprika. Cover and bakefor 20 minutes. Remove cove and bakeanother 10 minutes
Food tags
, Beginner Cook, Easy, Inexpensive
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Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
