Jalapeno popper cups (recipe)

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Jalapeno popper cups (recipe)
NameJalapeno popper cups
IngredientsFrozen miniature phyllo tart shells Cream cheese Cheddar cheese Bacon bits
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories156.5
Fat14.4
Protein5.3
Carbohydrate1.9
Fiber0.2
Net carbohydrates1.7
Sugar1.3
Saturated fat8.5
Cholesterol (mg)46.1
Sodium272.3
Yield15 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Jalapeno popper cups (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Jalapeno popper cups (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Jalapeno popper cups (recipe)


  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Place phyllo cups onto a baking sheet.
  3. Stir together cream cheese, Cheddar cheese, jalapenos, and hot sauce in a bowl.
  4. Spoon mixture into phyllo cups.
  5. Sprinkle bacon bits on top.
  6. Bakein preheated oven until golden brown, about 15 to 20 minutes.
  7. Serve warm.

    Food tags
    Brunch,


Jalapeno popper cups (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD