Roquefort-lemon chicken (recipe)
| Roquefort-lemon chicken (recipe) | |
|---|---|
| Name | Roquefort-lemon chicken |
| Ingredients | Roquefort cheese • Lemon juice • Garlic clove • Dried basil • Fresh ground black pepper • Boneless skinless chicken breast halves • Olive oil flavored cooking spray • Salt |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 132.5 |
| Fat | 1.5 |
| Protein | 27.3 |
| Carbohydrate | 0.7 |
| Fiber | 0.1 |
| Net carbohydrates | 0.6 |
| Sugar | 0.1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 149.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roquefort-lemon chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Stir together the dressing, lemon juice, garlic, basil and pepper; set aside about 2 T.
- Put the chicken into a bowl and add the remaining dressing, stirring to coat. Marinate 30 minutes at room temperature or refrigerate for longer marination, up to eight hours.
- Line a baking pan with aluminum foil and preheat oven to 400 degrees.
- Spray a non-stick skillet or grill pan with cooking spray. Heat pan over medium heat.
- Remove chicken from the marinade and place in the hot pan. (Discard marinade).
- Brown quickly on each side for abouttwo minutes, then transfer to baking pan.
- Spread 2 tablespoons reserved dressing over the chicken and sprinkle lightly with salt. Bake12-15 minutes or until chicken tests done in the thickest part.
Food tags
Chicken, Poultry, Meat,, Beginner Cook, Easy
Roquefort-lemon chicken (recipe) details:
Time:
Prep Time in Hours and Mins:22M
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