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- ...t, or an anti-caking agent. While refined starches are made from grains or vegetables, they contain little or none of the many other components of these foods th ...t of a food or beverage product that is considered equal to 1 cup from the vegetables, fruits, or dairy food groups. A cup-eq for some foods or beverages may dif48 KB (4,812 words) - 03:04, 18 March 2024