Arthur's tofu (recipe)
Arthur's tofu (recipe) | |
---|---|
Name | Arthur's tofu |
Ingredients | Firm tofu • Oyster sauce • Fish sauce • Spinach |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 59.6 |
Fat | 4.5 |
Protein | 3.2 |
Carbohydrate | 2.9 |
Fiber | 1.2 |
Net carbohydrates | 1.7 |
Sugar | 0.4 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0 |
Sodium | 397.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Arthur's tofu (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1. cube tofu into 3/4 inch cubes.
- 2. Toast sesames seeds on non-stick frying pan over medium heat.
- 3. Mix oyster sauce, sesame oil and fish sauce together. Add 1 - 2 tsp of water do dilute.
- 4. Add spinach to frying pan. Wilt and pour over tofu.
- 5. Garnish with sesame seeds and serve over rice.
Food tags
Low Cholesterol,, Easy
Arthur's tofu (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD