Asparagus with parmesan crust (recipe)
| Asparagus with parmesan crust (recipe) | |
|---|---|
| Name | Asparagus with parmesan crust |
| Ingredients | Asparagus spear • Olive oil • Parmesan cheese • Black pepper • Salt |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 81.7 |
| Fat | 5.4 |
| Protein | 5.1 |
| Carbohydrate | 4.9 |
| Fiber | 2.3 |
| Net carbohydrates | 2.6 |
| Sugar | 1.5 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 5.5 |
| Sodium | 111.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus with parmesan crust (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus with parmesan crust (recipe) details
Asparagus with parmesan crust (recipe) image(external)
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- Set oven to 425 degrees.
- Place the asparagus on a baking sheet.
- Drizzle with olive oil; toss to coat, then arrange in a single layer.
- Spread the Parmesan cheese over the asparagus, then season with black pepper.
- Bakefor about 12-15 minutes or until the cheese is melted and the asparagus is tender but crisp.
- Serve immediately on warm plates, then drizzle with balsamic vinegar.
Food tags
Summer, Christmas, Savory,, Easy
Asparagus with parmesan crust (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
