Asparagus on the side (recipe)
Asparagus on the side (recipe) | |
---|---|
Name | Asparagus on the side |
Ingredients | Fresh asparagus • Water • Olive oil • Fresh parmesan cheese • Grape tomatoes |
Cooktime (in hours) | 0.2 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.283333333 |
Keto friendliness | Keto friendly |
Calories | 105.1 |
Fat | 8.7 |
Protein | 3.8 |
Carbohydrate | 4.1 |
Fiber | 1.5 |
Net carbohydrates | 2.6 |
Sugar | 1 |
Saturated fat | 2 |
Cholesterol (mg) | 5.5 |
Sodium | 101.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus on the side (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Asparagus on the side (recipe) details
Asparagus on the side (recipe) image(external)
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- Combine the asparagus and water in a 10 inch skillet and place over medium heat, cover.
- Allow the asparagus to steam until tender, about 10 minutes; drain. Reduce heat to low and return the skillet to the heat.
- Add the grape tomatoes to the skillet.
- Drizzle olive oil over the asparagus and tomatoes then sprinkle with Parmesan cheese and replace the lid.
- Allow to sit covered until the cheese is melty and the tomatoes are slightly steamed, about 2-3 minutes.
Food tags
Very Low Carbs, Low Protein, Low Cholesterol, Healthy, Spring,, Easy
Asparagus on the side (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD