Asparagus strips (recipe)

Asparagus strips (recipe)
Name	Asparagus strips
Ingredients	Basil pesto • Asparagus spears • Red onion • Mozzarella cheese • Asiago cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	34.5
Fat	1.7
Protein	2.5
Carbohydrate	3.1
Fiber	1.5
Net carbohydrates	1.6
Sugar	0.7
Saturated fat	0.9
Cholesterol (mg)	5.5
Sodium	48.5
Servings	8
Yield	28 strips
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Asparagus strips (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Asparagus strips (recipe)

Heat oven to 400 8F Grease large cookie sheet. Unroll dough on cookie sheet. Press to 14x8-inch rectangle. Fold both long sides over about 1/2 inch to form rim, pressing to seal. Bake8 minutes.
Spread dough with pesto. Arrange asparagus and onion on dough. Sprinkle with cheeses.
Bake8 to 10 minutes or until edges are golden brown and cheese is melted. Cut crosswise into 14 (1-inch) strips. Cut in half lengthwise to make 28 pieces. Serve warm or cool.

Food tags
, Easy

Asparagus strips (recipe) details

Time:
Prep Time in Hours and Mins:35M

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