Asian cucumber and sesame salad (recipe)
| Asian cucumber and sesame salad (recipe) | |
|---|---|
| Name | Asian cucumber and sesame salad |
| Ingredients | English cucumber • Sesame seeds • Soy sauce • Mirin • Rice vinegar • Sugar |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 51.7 |
| Fat | 2.3 |
| Protein | 2.7 |
| Carbohydrate | 5.9 |
| Fiber | 1 |
| Net carbohydrates | 4.9 |
| Sugar | 2.6 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 786.8 |
| Servings | 4 |
| Yield | 1 large bowl |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asian cucumber and sesame salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the cucumber lengthwise into 1/4-inch pieces and cut each piece in half then cut the halves lengthwise into thin strips.
- Place them into a bowl and set aside.
- Place the soy sauce, mirin, rice vinegar and sugar into a small container with a secure lid.
- Put the lid on and shake to create the vinaigrette dressing.
- Pour the dressing over the cucumber and toss to coat.
- Cover and marinate for 1 hour, stirring once or twice.
- Just before serving, sprinkle the toasted sesame seeds on top
-
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Food tags
Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
