Chinese wolfberry and sea bass soup (recipe)

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Chinese wolfberry and sea bass soup (recipe)
NameChinese wolfberry and sea bass soup
IngredientsButton mushroom Scallion Ginger Salt Rice wine Hoisin sauce
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories28.5
Fat0.1
Protein0.2
Carbohydrate1.8
Fiber0.1
Net carbohydrates1.7
Sugar0.5
Saturated fat0
Cholesterol (mg)0
Sodium22.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Chinese wolfberry and sea bass soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Chinese wolfberry and sea bass soup (recipe)


  1. Boil the stock in a sauce pan.
  2. Smear fish with 1 tbsp of rice wine and a little salt.
  3. Place fish in a microwave-safe soup pot.
  4. Add in the wolfberries, button mushrooms, scallion, ginger and hoisin sauce Pour in the hot stock.
  5. Cover the pot with a cling wrap and the pot lid.
  6. Microwave on high for 10 minutes.
  7. Add rice wine and salt to season before serving.

    Food tags
    Chinese, Asian, Microwave,


Chinese wolfberry and sea bass soup (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD