Salt-baked sea bass (recipe)
Salt-baked sea bass (recipe) | |
---|---|
Name | Salt-baked sea bass |
Ingredients | Salt |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.066666667 |
Totaltime (in hours) | 0.4 |
Keto friendliness | Keto friendly |
Calories | 17.2 |
Fat | 0.1 |
Protein | 3.6 |
Carbohydrate | 0.2 |
Fiber | 0 |
Net carbohydrates | 0.2 |
Sugar | 0.2 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 339187.3 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Salt-baked sea bass (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Pre-heat the oven to 200 8C.
- Mix the salt with the egg whites and put a thin layer in the bottom of a roasting tin.
- Place the fish on the salt and cover completely with the remaining salt.
- Cook for 20 minutes.
- Remove from the oven, Crack the salt crust with the back of a heavy knife and remove completely. Remove the flesh from the fish (it should fall off the bone) and serve.
Food tags
European,, Easy
Salt-baked sea bass (recipe) details:
Time:
Prep Time in Hours and Mins:24M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD