Simple baked catfish (recipe)
Simple baked catfish (recipe) | |
---|---|
Name | Simple baked catfish |
Ingredients | Catfish fillets • Olive oil • Fresh lemon juice • Sea salt • Black pepper |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 609.1 |
Fat | 33.8 |
Protein | 69.3 |
Carbohydrate | 3 |
Fiber | 0.5 |
Net carbohydrates | 2.5 |
Sugar | 0.8 |
Saturated fat | 6.9 |
Cholesterol (mg) | 249.2 |
Sodium | 735.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simple baked catfish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Simple baked catfish (recipe) details
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- Mix together all ingredients except the fish and bread crumbs.
- Wash & dry fish.
- Toss fish in oil mixture.
- Lightly dip one side of fish in bread crumbs.
- Place on cookie sheet (crumb side up) and bakeat 350 for about 15-17 minutes or until done.
- Serve with Rosemary Baked Potato Wedges, Green Salad & Mango Salsa for a healthy meal.
Food tags
Catfish, Weeknight,, Beginner Cook, Easy, Inexpensive
Simple baked catfish (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD