Grilled bass (recipe)
| Grilled bass (recipe) | |
|---|---|
| Name | Grilled bass |
| Ingredients | Margarine • Butter • Red onions • Green onion • Salt • White pepper • Lemon pepper • Paprika |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 293.9 |
| Fat | 14.9 |
| Protein | 33.9 |
| Carbohydrate | 5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.6 |
| Sugar | 1.8 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 115.6 |
| Sodium | 333.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled bass (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Prepare grill for medium-direct heat.
- Grease the center of a 20 x 18 inch sheet of heavy duty aluminum foil with margarine.
- Arrange 2 slices each of red onion and lemon over the margarine.
- Sprinkle with one tablespoon of almonds and half of the green onions.
- Arrange the fillets in a single layer over the onions, lemon and almonds.
- Top with remaining red and green onions, lemon and almonds.
- Sprinkle lightly with salt, pepper and paprika.
- Fold the long sides of the foil together in locked folds.
- Fold and crimp short ends; seal tightly.
- Place the packet directly on the cooking grate.
- Grill, covered, for 11 to 15 minutes, or until the fish is firm and opaque, and just begins to flake.
Food tags
Vegetable, Very Low Carbs, High Protein,
Grilled bass (recipe) details
Time:
Prep Time in Hours and Mins:30M
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