Steamed fish with thyme and tomato vinaigrette (recipe)

Steamed fish with thyme and tomato vinaigrette (recipe)
Name	Steamed fish with thyme and tomato vinaigrette
Ingredients	Dijon mustard • Olive oil • Scallions • Hot red pepper flakes • Rice vinegar • Tomatoes • Gingerroot • Light soy sauce • Sea bass fillets • Salmon fillets • Fresh thyme • Dried thyme
Cooktime (in hours)	0.066666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.316666667
Keto friendliness	Keto friendly
Calories	389
Fat	21.1
Protein	45.6
Carbohydrate	2.2
Fiber	0.6
Net carbohydrates	1.6
Sugar	0.9
Saturated fat	3.1
Cholesterol (mg)	79.8
Sodium	392.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Steamed fish with thyme and tomato vinaigrette (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Steamed fish with thyme and tomato vinaigrette (recipe)

1. SAUCE: Put the mustard and vinegar into a mixing bowl, add the oil, whisking in vigorously. Stir in remaining ingredients except the thyme and fish. Keep the sauce at room temperature.
2. FISH: Pour water into steamer.
3. Place the fillets on the steamer rack. Sprinkle with salt and pepper to taste. Place 1 sprig of fresh thyme on each fillet, and cover the steamer.
4. When the water begins to boil, steam for about 4 minutes. Do not overcook.
5. Remove the thyme sprigs.
6. Serve immediately with sauce spooned over the fillets

7. )
   
   

   Food tags
   Tilapia,

Steamed fish with thyme and tomato vinaigrette (recipe) details

Time:
Prep Time in Hours and Mins:19M

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