Loup de mer en papillote baked sea bass wrapped in paper (recipe)
| Loup de mer en papillote baked sea bass wrapped in paper (recipe) | |
|---|---|
| Name | Loup de mer en papillote (baked sea bass wrapped in paper) |
| Ingredients | Fresh rosemary • Garlic cloves • Black peppercorns • Olive oil • Butter • Lemon slices • Salt • Olive oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 669.8 |
| Fat | 34.1 |
| Protein | 84 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.1 |
| Saturated fat | 11.5 |
| Cholesterol (mg) | 216.4 |
| Sodium | 391.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Loup de mer en papillote baked sea bass wrapped in paper (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Loup de mer en papillote baked sea bass wrapped in paper (recipe) image(external)
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- Preheat oven (390 8 F, 200 8 C).
- Pepare a parchment paper large enough to wrap the fish. Spread a little of the olive oil where you will put the fish on.
- Crush the black peppercorns a little in a mortar and pestal, but it should be coarse though.
- Remove from one rosemary sprig, the leaves. You can chop them, but I prefer to leave the small leaves as they are.
- Clean the fish and brush both sides with olive oil. Salt to taste (inside and outside).
- Put 2 sprigs of rosemary into the cavity and also add a small piece of butter. If you like, put 2 slices of lemon into the cavity too.
- Sprinkle a little of black pepper and rosemary leaves onto the parchment paper and then place the fish on it.
- Cover the fish with the rest of black pepper and the rosemary leaves.
- Squash the garlic cloves (do not peel them) and place them on top of fish. Cut the butter into small pieces and arrange on top of fish too.
- Wrap the parchment paper around the fish to make a package. Fold over the edges to seal the package.
- Brush a little of the olive oil over the paper. This will protect it from burning.
- Put the package on a baking tray and bakefor about 25 minutes.
- Serve the fish hot in the package.
- NOTE: use smaller fish for this recipe.
Food tags
European,, Easy
Loup de mer en papillote baked sea bass wrapped in paper (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
