Grilled garlic steak (recipe)
| Grilled garlic steak (recipe) | |
|---|---|
| Name | Grilled garlic steak |
| Ingredients | Garlic • Oregano • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 591 |
| Fat | 43.8 |
| Protein | 42.3 |
| Carbohydrate | 4.3 |
| Fiber | 1.1 |
| Net carbohydrates | 3.2 |
| Sugar | 0.2 |
| Saturated fat | 17.3 |
| Cholesterol (mg) | 155.4 |
| Sodium | 123 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled garlic steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled garlic steak (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Coat steaks with onion salt.
- This adds not only flavor but will slightly tenderize the meat as well.
- Spread Oregano evenly on steak (s).
- Add as much pepper as you would like.
- Using a paring knife, poke 3 or four holes directly through the steak.
- Mince garlic and press it into the holes in the steak.
- Grill to your liking over a lower heat.
- The minced garlic will spread through the steak so add as much or as little garlic as you desire.
Food tags
Meat, Very Low Carbs,, Easy
Grilled garlic steak (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
