Grilled veal chops with arugula salad (recipe)

Grilled veal chops with arugula salad (recipe)
Name	Grilled veal chops with arugula salad
Ingredients	Olive oil • Garlic • Fresh rosemary • Salt • Pepper • Arugula • Cherry tomatoes • Lemon juice • Salt • Olive oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	226.6
Fat	23.9
Protein	1.1
Carbohydrate	3.5
Fiber	1
Net carbohydrates	2.5
Sugar	1.5
Saturated fat	3.3
Cholesterol (mg)	0
Sodium	1316.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Grilled veal chops with arugula salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled veal chops with arugula salad (recipe) details

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Grilled veal chops with arugula salad (recipe)

1. In a large shallow baking dish, combine olive oil with garlic, rosemary, salt and pepper.
2. Turn chops in olive oil mixture to coat them well.
3. Marinate 10 minutes at room temperature or up to overnight in the refrigerator.
4. Grill veal chops on a hot barbecue 2 minutes per side.
5. Reduce heat to medium and continue cooking about 6 minutes per side until veal is 145 8 on a meat thermometer.
6. They should be just pink inside.
7. Toss arugula with cherry tomatoes, lemon juice, salt and oil.

8. Serve salad on top of veal chops.
   
   

   Food tags
   Greens, Vegetable, Meat,

Grilled veal chops with arugula salad (recipe) details

Time:
Prep Time in Hours and Mins:35M

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