Veal marsala flambe (recipe)
| Veal marsala flambe (recipe) | |
|---|---|
| Name | Veal marsala flambe |
| Ingredients | Fresh parmesan cheese • Butter • Lemon • Dry marsala wine • Parsley |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 194.2 |
| Fat | 15.2 |
| Protein | 5.3 |
| Carbohydrate | 4.5 |
| Fiber | 1.3 |
| Net carbohydrates | 3.2 |
| Sugar | 0.4 |
| Saturated fat | 9.5 |
| Cholesterol (mg) | 41.5 |
| Sodium | 275.9 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veal marsala flambe (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the veal medallions between two sheets of heavy plastic wrap and flatten to 1/4 inch thickness.
- Use a rolling pin or a heavy \pounder.\.
- Coat veal lightly with Parmesan cheese.
- Remove veal and place on a plate.
- Place a flambe pan on the burner and add butter.
- When butter melts, saute veal medallions and brown lightly on both sides.
- Squeeze the lemon juice through a clean white napkin, over the veal.
- Add Marsala, ignite and cook for 1 minute, turning veal several times to mix the sauce thoroughly.
- Your guests will enjoy watching this step.
- Arrange 4 veal medallions on each serving plate.
- Cover with sauce.
- Sprinkle with chopped parsley and serve.
- Note: Prearrange your favorite starch and vegetables on dinner table, family style, before \putting on the show.\.
- Serve with a good Cabernet Sauvignon such as 2004 Clos du Val (Napa Valley) or 2003 Forman Cabernet Sauvignon (Napa Valley).
Food tags
Meat,
Veal marsala flambe (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
