Italian flank steak (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Italian flank steak (recipe)
NameItalian flank steak
IngredientsLemon juice
Cooktime (in hours)0.133333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.3
Keto friendlinessKeto friendly
Calories248.2
Fat16.2
Protein24.1
Carbohydrate0.3
Fiber0
Net carbohydrates0.3
Sugar0.1
Saturated fat4.8
Cholesterol (mg)46.5
Sodium61.3
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Italian flank steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Italian flank steak (recipe)


  1. Combine salad dressing mix, oil and lemon juice.
  2. Brush onto both sides of steak and place in a shallow dish.
  3. Cover and refrigerate several hours or overnight.
  4. Grill over hot coals for 4 minutes per side for medium, 5 minutes per side for medium-well or until desired doneness is reached.
  5. Allow to rest for 10 minutes, covered with foil.
  6. Cut against the grain into very thin slices and serve.

    Food tags
    Meat,, Easy


Italian flank steak (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:18M

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Contributors: Prab R. Tumpati, MD