Rosemary steak (recipe)

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Rosemary steak (recipe)
NameRosemary steak
IngredientsRed wine Salt Fresh rosemary
Cooktime (in hours)0.266666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.433333334
Keto friendlinessKeto friendly
Calories656.5
Fat41.2
Protein54.9
Carbohydrate1.5
Fiber0
Net carbohydrates1.5
Sugar0.4
Saturated fat16.6
Cholesterol (mg)215.5
Sodium722
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Rosemary steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Rosemary steak (recipe)


  1. Combine the red wine, salt and rosemary in a small bowl.
  2. Let stand at room temperature for 2 to 3 hours.
  3. Heat a large griddle or cast-iron skillet over high heat.
  4. Place the steaks on the hot pan, and cook for about 8 minutes per side, or to desired degree of doneness.
  5. The internal temperature should be at least 145 degrees F (62 degrees C) for medium rare.
  6. Pour in the wine mixture, and allow it to boil for a minute.
  7. Serve steaks with sauce on a deep platter.

    Food tags
    Meat, South American, Savory,, Easy


Rosemary steak (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:26M

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Contributors: Prab R. Tumpati, MD