Vaco argentinean flank steak (recipe)

Vaco argentinean flank steak (recipe)
Name	Vaco (argentinean flank steak)
Ingredients	Sea salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	187.1
Fat	9.4
Protein	24.1
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	3.9
Cholesterol (mg)	46.5
Sodium	61.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Vaco argentinean flank steak (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Vaco argentinean flank steak (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Vaco argentinean flank steak (recipe)

1. If you've got a piece of meat with a lot of fat, score the meat on both sides.
2. Lightly season with sea salt; alternatively, you could rub the meat with chimichurri before grilling.
3. Grilling time will depend upon the thickness of your individual piece of meat, but cook to an internal temperature of 120 degrees F for medium rare.
4. Let side a few minutes, then slice against the grain.
   
   Food tags
   Meat, South American, Very Low Carbs, High Protein, High In...,, Easy

Vaco argentinean flank steak (recipe) details

Time:
Prep Time in Hours and Mins:40M

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