Asparagus-mushroom saute (recipe)
Asparagus-mushroom saute (recipe) | |
---|---|
Name | Asparagus-mushroom saute |
Ingredients | Asparagus • Portabella mushroom • Scallions • Garlic clove • Olive oil • Basil • Oregano • Salt • Black pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 92.8 |
Fat | 7.1 |
Protein | 3.4 |
Carbohydrate | 6.3 |
Fiber | 2.7 |
Net carbohydrates | 3.6 |
Sugar | 1.9 |
Saturated fat | 1 |
Cholesterol (mg) | 0 |
Sodium | 163.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus-mushroom saute (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- To prepare asparagus, snap off the fibrous end of each spear and slice each diagonally into 2-inch pieces.
- Heat olive oil in a large skillet over medium-high heat until glistening.
- Add all ingredients to skillet; toss to combine.
- Cover skillet and saute for 8-10 minutes, stirring occasionally, until asparagus and mushrooms are tender. (Note: We like our asparagus crisp. If you prefer a more tender texture, cook for an additional 3-5 minutes..
- Serve immediately.
Food tags
Low Protein, Vegan, Low Cholesterol, Healthy,, Easy
Asparagus-mushroom saute (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD