Beef roast with herb shallot sauce (recipe)
| Beef roast with herb shallot sauce (recipe) | |
|---|---|
| Name | Beef roast with herb shallot sauce |
| Ingredients | Fresh thyme • Fresh thyme • Shallots • Dry red wine • Dijon-style mustard • Butter |
| Cooktime (in hours) | 2 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 882.3 |
| Fat | 68.7 |
| Protein | 53.1 |
| Carbohydrate | 1.9 |
| Fiber | 0.1 |
| Net carbohydrates | 1.8 |
| Sugar | 0.2 |
| Saturated fat | 28.4 |
| Cholesterol (mg) | 210.7 |
| Sodium | 185 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beef roast with herb shallot sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oven to 350 8F
- Combine 2 tbsp thyme and garlic pepper seasoing; press onto beef roast.
- Place roast, fat side up, on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat. Do not add water or cover.
- Roast in oven 1-3/4 to 2 hour for medium rare; 2 to 2-1/2 hours for medium.
- Remove roast when thermometer registers 135 8F for medium rare; 150 8F for medium. Let stand 15 minutes (temperature will rise to 145 8F for medium rare; 160 8F for medium).
- Skim fat from drippings.
- Combine drippings, shallot and 2 tsp thyme in medium saucepan.
- Cook and stir over medium heat 2 to 3 minutes for until shallot is crisp tender.
- Add wine and mustard; simmer 8 to 10 minutes or until sauce is reduced to 3/4 cup.
- Stir in butter; season with salt and pepper.
- Carve roast; season with salt. Serve with sauce.
Food tags
Meat, Roast, Oven,
Beef roast with herb shallot sauce (recipe) details
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
