Chili verde deekay style (recipe)
| Chili verde deekay style (recipe) | |
|---|---|
| Name | Chili verde deekay style |
| Ingredients | Beef roast • Garlic powder • Onion powder • Bay leaves • Beef bouillon cubes • Water • Salt • Pepper • Whole tomatoes • Bell pepper |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 211.5 |
| Fat | 15.1 |
| Protein | 14.8 |
| Carbohydrate | 3.8 |
| Fiber | 1 |
| Net carbohydrates | 2.8 |
| Sugar | 2.4 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 52.3 |
| Sodium | 350.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili verde deekay style (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chili verde deekay style (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- cook roast with garlic, onion, salt, pepper, bay leaf bullion and water.
- After cooking the roast, discard the bayleaf and any juices.
- cut roast into bite size pieces.
- add roast,Green sauce is a verde sauce,bell pepper in large pot, cook until starts to thicken.
- Add the tomato the last ten minutes of cooking time.
- cook until thickened.
- I place a couple of very large tablespoons on a large tortilla with cheese (your choice) roll burrito style and fry in canola oil, serve with sour cream, and guacamole
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Food tags
Meat,, Easy
Chili verde deekay style (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
