Beef tenderloin with dijon-cream sauce (recipe)

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Beef tenderloin with dijon-cream sauce (recipe)
NameBeef tenderloin with dijon-cream sauce
IngredientsOlive oil Beef tenderloin Black peppercorns Mustard seeds Beef broth Butter Dijon mustard Black peppercorns Mustard seeds
Cooktime (in hours)0.5
Preptime (in hours)0.75
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories581.5
Fat48.4
Protein32.8
Carbohydrate3.4
Fiber0.9
Net carbohydrates2.5
Sugar0.5
Saturated fat21.3
Cholesterol (mg)162.7
Sodium682.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
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Beef tenderloin with dijon-cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Beef tenderloin with dijon-cream sauce (recipe) details
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Beef tenderloin with dijon-cream sauce (recipe)


  1. Combine oil and vinegar in a cup, rub onto beef. Season generously with salt. Let stand 15 minutes.
  2. Meanwhile, coarsely crush peppercorns and mustard seeds in a blender or food processor or by hand with a mortar and pestle. Roll beef in crushed mixture, pressing it into the surface to coat.
  3. Oil grill to help prevent sticking. Grill beef, on a covered grill, over medium heat 16 to 24 minutes (depending on thickness and your desired doneness). Turn halfway through cooking. Let stand 5 to 10 minutes before slicing. Slice and serve with a few spoonfuls of sauce.
  4. For the Dijon-Cream Sauce, bring beef broth and whipping cream to a boil in a saucepan. Boil gently until reduced to about 1 cup; sauce will be thick enough to coat a spoon. Remove from heat; stir in butter, a little at a time, until all the butter is melted. Stir in mustard and vinegar, adjusting amounts to taste. Sprinkle with peppercorns and mustard seeds. Makes about 1 cup.

    Food tags
    Meat,


Beef tenderloin with dijon-cream sauce (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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