Easy roast beef dry method (recipe)
| Easy roast beef dry method (recipe) | |
|---|---|
| Name | Easy roast beef (dry method) |
| Ingredients | Beef roast • Black pepper • Carrot • Onion • Potato |
| Cooktime (in hours) | 7 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 7.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 867.5 |
| Fat | 66.6 |
| Protein | 62.6 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 26.9 |
| Cholesterol (mg) | 234.7 |
| Sodium | 200.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy roast beef dry method (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- This works well for almost any size roast! I've used it for roasts as small as 3 and as large as 10, with nearly identical results. Best cuts to start with are large, tender cuts of beef such as a rib or sirloin roast. Sirloin-tip, rump, rolled-rump, eye-of-round or top-round roasts will also benefit from this cooking method if they are graded prime or choice.
- Preheat oven to 375 degrees.
- Season roast with salt and pepper, garlic salt, steak seasoning or whatever you like, including not at all. You can also add onions and/or carrots to your dish if you wish. They will be VERY well done, but I think they are delicious.
- Put the roast fat side down in a roasting pan or a Pyrex baking pan. I don't recommend using a rack under the meat, but that's just my preference.
- Put roast in oven for one hour. For a 7 PM meal, you can start it as late as 11 AM; for a 6 PM you can start it as late as 10 AM, and so forth. Or you can start it at whatever time you get up, which is what I usually do, since I leave for work at 8.
- At the end of the hour, turn the oven off, BUT DON'T OPEN THE OVEN DOOR! If there are going to be people in the house during the day, I put a note on the oven door saying DO NOT OPEN.
- About an hour before your meal, turn the oven back on to 375 degrees for 45 minutes. I usually put my potatoes, wrapped in aluminum foil, in at this time. At the end of the 45 minutes, take the roast out, and let it stand for 5 to 10 minutes. It's going to look burnt, but the meat will be wonderful! The pan drippings make great gravy, too!
- Carve and enjoy!.
Food tags
Meat, Very Low Carbs, High Protein, High In..., Beginner Cook, Easy
Easy roast beef dry method (recipe) details
Time:
Prep Time in Hours and Mins:7H20M
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Contributors: Prab R. Tumpati, MD
