Grilled bottom round roast (recipe)
| Grilled bottom round roast (recipe) | |
|---|---|
| Name | Grilled bottom round roast |
| Ingredients | Boneless bottom round roast • Lager beer • Spicy brown mustard • Garlic granules • Chili pepper • Dried thyme • Ground nutmeg • Fresh coarse ground black pepper • Bay leaves |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 226.2 |
| Fat | 7.2 |
| Protein | 35.8 |
| Carbohydrate | 2.3 |
| Fiber | 0.5 |
| Net carbohydrates | 1.8 |
| Sugar | 0.1 |
| Saturated fat | 2.4 |
| Cholesterol (mg) | 96.8 |
| Sodium | 167.1 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled bottom round roast (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Grilled bottom round roast (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix beer, peppers, mustard, horseradish, thyme, garlic, bay leaves & nutmeg in plastic freezer bag.
- Make several slashes through fat shell of roast.
- Place roast in bag with marinade, express as much air as possible before sealing & refrigerate 12 - 24 hours.
- On the day you plan to cook, let roast in marinade bag come to room temperature.
- Preheat gas grill to 450 8F.
- Remove roast from marinade bag & place on plate fat shell up. Salt generously on fat side with Kosher salt.
- Place on grill fat side down. Turn down heat to 350 8F Let sear 5 minutes. Then turn roast & sear other sides - 5 minutes apiece. Keep lid down when not turning.
- Decrease fire to 325 8F & cook approximately 12 minutes a pound, periodically lifting lid to turn & test with meat thermometer until desired doneness reached.
- Remove from grill, let rest 15 - 25 minutes, slice thin & serve. Enjoy.
Food tags
Meat, Very Low Carbs, High Protein, Healthy,
Grilled bottom round roast (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
