Cheese puffs with halloumi and zaatar lebanese (recipe)
| Cheese puffs with halloumi and zaatar lebanese (recipe) | |
|---|---|
| Name | Cheese puffs with halloumi and zaatar (lebanese) |
| Ingredients | Water • Unsalted butter • Salt • Flour • Egg • Za'atar spice mix • Halloumi cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 64.4 |
| Fat | 4 |
| Protein | 2 |
| Carbohydrate | 5.1 |
| Fiber | 0.2 |
| Net carbohydrates | 4.9 |
| Sugar | 0.1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 56 |
| Sodium | 20.8 |
| Servings | 25 |
| Yield | 50 cheese puffs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheese puffs with halloumi and zaatar lebanese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 425 8F Prepare two cookie sheets by lining them with parchment paper.
- Mix the zaatar with the grated Halloumi cheese in a bowl. Set aside.
- Place the water, butter and salt in a saucepan and heat to boiling; when boiling, drop all the flour and stir with a wooden spoon to cook the flour, until the flour paste holds together and leaves the sides of the saucepan.
- Remove from the heat, and wait a couple of minutes; then plop the paste into a mixer or (my preference) a food processor. Get it going and start adding the eggs, one at a time, until mixed. Add the cheese and zaatar (previously mixed together).
- Plop the paste into a decorating bag or just use a small spoon and form little even-sized mounds on the parchment-paper lined cookie sheets; you should have around 50 mini-puffs. You can glaze them with a beaten egg yolk, to give them a more golden shine.
- Place in the oven and bakefor 15 to 20 minutes; reduce the oven heat to 375F and bake15 minutes or so longer until they are all puffed up and feel dry to the touch. Serve immediately, or cool, store in a tightly sealed plastic container and freeze
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Food tags
, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
