Cobb salad (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Cobb salad (recipe)
NameCobb salad
IngredientsEggs Fresh spinach Lettuce Blue cheese Avocado Bacon
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories267.6
Fat15.3
Protein24.8
Carbohydrate10
Fiber6.2
Net carbohydrates3.8
Sugar1.6
Saturated fat4.3
Cholesterol (mg)152
Sodium279.9
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Cobb salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Cobb salad (recipe)


  1. Place eggs in a saucepan with water to cover.
  2. Bring to a boil over high heat.
  3. Reduce heat to medium low and cook 10 minutes.
  4. Transfer eggs to a bowl of cold water to cool.
  5. Peel and quarter eggs and set aside.
  6. Line serving plates with spinach and top with lettuce.
  7. Layer cheese, turkey or chicken, avocado, bacon pieces and eggs over top.
  8. Drizzle dressing over salad and serve.

    Food tags
    < 30 Mins"


Cobb salad (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD