My homemade tzatziki (recipe)
| My homemade tzatziki (recipe) | |
|---|---|
| Name | My homemade tzatziki |
| Ingredients | Yogurt • Cucumbers • Garlic • Olive oil • Lemon juice • Mint • Salt • Pepper |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 16.5 |
| Fat | 0.9 |
| Protein | 0.7 |
| Carbohydrate | 1.5 |
| Fiber | 0.1 |
| Net carbohydrates | 1.4 |
| Sugar | 1 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 2 |
| Sodium | 62 |
| Servings | 32 |
| Yield | 2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
My homemade tzatziki (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- To strain your own yogurt: Put the yogurt in a thick napkin or cloth. Put it in a strainer and put the strainer over a bowl to catch the excess liquid. Refrigerate them both in a bowl over night.
- In a small bowl, peel and grate the cucumber. Drain well.
- To drain the cucumber you can use a strainer or you can squeeze the grated cucumber between your hands. You can also use the salt at this point to absorb the excess water from the cucumber.
- In the same bowl add the vinegar, olive oil, garlic, salt and pepper.
- Add the strained yogurt and mix well.
- Refrigerate overnight.
Food tags
For Large Groups, Refrigerator, Beginner Cook, Easy, Inexpensive
My homemade tzatziki (recipe) details
Time:
Prep Time in Hours and Mins:24H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
