Spinach pinwheels with fontina cheese puff pastry (recipe)
| Spinach pinwheels with fontina cheese puff pastry (recipe) | |
|---|---|
| Name | Spinach pinwheels with fontina cheese (puff pastry) |
| Ingredients | Frozen spinach • Butter • Onion • Garlic cloves • Parsley • Dijon mustard • Fontina cheese • Frozen puff pastry • Parmesan cheese • Egg • Water |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 58.3 |
| Fat | 4 |
| Protein | 1.4 |
| Carbohydrate | 4.4 |
| Fiber | 0.5 |
| Net carbohydrates | 3.9 |
| Sugar | 0.3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 5.7 |
| Sodium | 42.9 |
| Servings | 60 |
| Yield | 60 pinwheels |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach pinwheels with fontina cheese puff pastry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook spinach according to directions on package. Drain well. (I usually skip this step and add the spinach in to sautv after the onion has softened).
- Preheat oven to 425 8F.
- Melt butter in skillet. Add chopped onion and garlic. Cook over medium heat until softened. Remove from heat and add add spinach, parsley, salt, and pepper to taste. Cool. Mix in mustard and cheese. (I put in fontina and parmesan at this step).
- While spinach is cooling, take pastry out of package and let defrost.
- Lay pastry out on lightly floured board. Gently roll out dough, then cut lengthwise into 5 X 11-inch sections.
- Divide spinach mixture into fourths and spread to the edges of the pastry.
- Starting at the long ends, roll up the dough encasing spinach mixture.
- Using serrated knife, cut into 1/2 inch slices.
- (If baking immediately, lay on cookie sheet lined with parchment paper and flatten slightly.
- Brush slices lightly with egg wash. Sprinkle with Parmesan cheese.
- Bakein the middle of the oven for 10 minutes on one side. Turn over and bakefor 5 minutes more.
- Remove from oven and let cool slightly on rack before serving.
- To freeze: Proceed through step 8. Place on baking sheet in freezer until firm. Remove pinwheels and place in freezer bag. These will keep for a couple of weeks.
- When ready to serve, brush frozen pinwheels with egg wash, sprinkle with Parmesan, and proceed as in step 11 baking for an extra 5 minutes.
Food tags
, For Large Groups, Oven
Spinach pinwheels with fontina cheese puff pastry (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
