Flax muffins - bernstein (recipe)
| Flax muffins - bernstein (recipe) | |
|---|---|
| Name | Flax muffins - bernstein |
| Ingredients | Eggs • Olive oil • Artificial sweetener • Artificial sweetener • Water • Vanilla • Flax seed meal • Baking soda • Baking powder • Cinnamon |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 134.2 |
| Fat | 12 |
| Protein | 3.3 |
| Carbohydrate | 3.9 |
| Fiber | 3.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.4 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 52.9 |
| Sodium | 88.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Flax muffins - bernstein (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a medium bowl, beat the eggs with a fork. With fork or spoon, beat in oil, syrup, water and vanilla.
- In a small bowl, combine the remaining dry ingredients, then stir into egg mixture.
- Let stand 5 minutes.
- Spoon into 12 well-greased MINI muffin tins (without papers) OR in a regular muffin pan but only fill half full.
- Bakeat 350 for 12-15 minutes, or until they are lightly browned. (Some folks find they need 20-25 minutes).
- Hints/Tips:.
- When taking for lunch, put in ziplock bag with a squirt of Davinci flavoring in it. By lunchtime, it will have soaked it up and made a moist, flavorful muffin.
- Substitute the water for pancake syrup for a maple flavor.
- Chocolate version: use DaVinci's sugar-free chocolate and substitute 4 T. cocoa powder for the cinnamon. Add chopped walnuts, if desired.
- Peanut Butter icing (great over chocolate version): 2 T peanut butter, 2 T butter, some sweetener - heat in pot and drizzle over.
- Banana Nut version: use DaVinci's banana syrup and add some walnuts.
- All sweet versions are great with whipped half-and-half or cream cheese.
- Savory version: Omit sweetener and add finaly chopped onion, grated cheese, bacon, whatever
-
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Food tags
Breads, Breakfast,
Flax muffins - bernstein (recipe) details:
Time:
Prep Time in Hours and Mins:25M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
