Garlic grilled artichokes (recipe)
| Garlic grilled artichokes (recipe) | |
|---|---|
| Name | Garlic grilled artichokes |
| Ingredients | Artichokes • Olive oil • Garlic cloves • Lemon zest • Butter • Pepper • Salt • Water |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 103 |
| Fat | 7.8 |
| Protein | 2.4 |
| Carbohydrate | 7.8 |
| Fiber | 3.6 |
| Net carbohydrates | 4.2 |
| Sugar | 0 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 11.4 |
| Sodium | 237.1 |
| Servings | 4 |
| Reviewaggregate | |
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Time:
Prep Time in Hours and Mins:55M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic grilled artichokes (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlic grilled artichokes (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat grill to medium-high direct heat.
- Trim sharp tips from artichokes. Cut artichokes in half lengthwise. Brush both sides of artichokes w/ 1 tbsp olive oil.
- Place artichokes on grill and grill for about 5 minutes on each side or until they are slightly charred. Remove from grill.
- Tear off 4 12\ x 12\ pieces of aluminum foil. Place each artichoke half on 1 square of foil, cut side up.
- Sprinkle garlic and lemon zest evenly over artichokes. Drizzle with melted butter and sprinkle with salt and pepper.
- Wrap foil edges up around artichoke halves but don't close completely. Add 1 tbsp water to each packet. Close foil packet. Grill over indirect heat for 35-45 minutes or until tender.
- Serve w/ additional melted butter for dipping, if desired.
Food tags
< 60 Mins"
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
