Garlicky broccolini (recipe)
Garlicky broccolini (recipe) | |
---|---|
Name | Garlicky broccolini |
Ingredients | Coarse salt • Extra virgin olive oil • Garlic cloves |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 64.1 |
Fat | 6.8 |
Protein | 0.2 |
Carbohydrate | 1 |
Fiber | 0.1 |
Net carbohydrates | 0.9 |
Sugar | 0 |
Saturated fat | 0.9 |
Cholesterol (mg) | 0 |
Sodium | 0.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlicky broccolini (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Garlicky broccolini (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim broccolini of ends. Place 4-5\ long thin stalks into a skillet and cover with water. Cover and bring to a boil.
- Add salt and reduce heat. Simmer broccolini 6-7 minutes, until tender and bright green.
- Drain the broccolini and return skillet to stove over medium heat. Add EVOO to pan, then garlic.
- Cook garlic 2-3 minutes.
- Add broccolini to pan and coat in garlic and oil, then serve.
Food tags
, Beginner Cook, Easy
Garlicky broccolini (recipe) details:
Time:
Prep Time in Hours and Mins:15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD